Secret Health Benefits of the Dishes Served at Mang Inasal

No doubt Mang Inasal is providing quality food. What are the health benefits of recipes and dishes which are served at mang inasal stores? This is a million dollar question. More and more people take decisive actions in order to improve their health.

Mang inasal dishes are beneficial for health. As the dishes are rich with protein,vitamins B12,B6, selenium, zinc. So, every dish of mang inasal is very beneficial for health, immunity and body growth. Here is the complete guide.

Health Benefits of Mang Inasal Dishes

Health Benefits Of Mang Inasal Chicken

Mang inasal chicken is a widely eatable item of the mang inasal store. It is the iconic dish of mang inasal. What are the health benefits of consuming mang inasal chicken?

Mang Inasal Chicken

Nutrition of Mang inasal Chicken

Health Benefits of chicken inasal

Mang inasal chicken is a rich source of vitamin B12, B6, copper, iron. It contributes to lowering blood pressure, helps maintain weight and others.

Moreover, Mang inasal chicken is the rich source of supplying amino acids. As you know, amino acids are the basic but essential block of the human body. This is the reason amino acid is called full protein.

What does Amino Acid do? It helps improve vision, blood clotting and many others.

Benefits of Eating pork

Pork BBQ is the hot item and popular dish at mang inasal.There are many benefits of eating pork bbq. This is the second most consumable dish at the mang inasal restaurants. There are scores of minerals which are essential for energy boost.

Eating pork is very beneficial for the health of the heart. It reduces the risk of heart attack,strokes and other diseases. Thus, eating mang inasal pork improves the health of the heart.

Health Benefits of Mang Inasal Pork BBQ

Moreover, mang inasal pork provides the reason to the human body in order to fight against the cancer.

Nutrition facts of Pork

  • There are 0 grams of carbohydrates, sugar and fibre. 
  • Good source of vit B6,B12, omega 3 fatty acids.
  • Iron
  • Zinc

What after eating these nutrients? It improves the lifestyle of the children. Old aged people can overcome fatigue and tiredness.So, one who wants to get a wellbeing and healthy lifestyle, you should consume the mang inasal pork BBQ.

Benefits of Halo-Halo Dessert

Mang inasal is the top spot which provides the halo halo dessert to the people of philippines.Historically speaking, halo halo originated from japan. Later on, it was taken by the Japanese people during WWII. This was how it was introduced to the locals.

Following are some ingredients used to make halo halo. It includes coconut,chickpeas, dry fruits, red beans, and bananas. All of these make its taste a flavor bomb.

Health Benefits of Mang Inasal halo halo

What if you take it for health? It helps to lower blood pressure, controls blood sugar level,and improves digestion. It has the properties of antioxidant.It also helps to beat off the summer harsh weather. This gives nice experience 

Here is the nutrition and calories profile.

Fat12 grams
Cholesterol 41 mg
Sodium 124 mg
Carbohydrate31 grams
Fibre 2.5 gram
Protein 7.5g
Sugar 20 grams
Vitamin A70%
Vitamin C10%

Health Benefits of Empanada

Empanadas are the true source of folic acid. It is a perfect source of protein and carbs and vitamins. If you take folic acid. It is helpful for children in order to make the nervous system strong. As it improves muscle growth, tissue repair and muscles gain.

Health Benefits of Mang Inasal empanada

Mang inasal empanadas are a rich source of carbohydrates, fibre and protein. It improves gut health. Thus, the digestive system can improve.

Mang inasal empanadas are very supportive to mental health, brain functioning,metabolism . Iron of the empanadas help in the production of red blood cells. Thus, the blood vessels and quantity of the oxygen is improved.

Benefits of Mang Inasal Palabok

Palabok is another flavour bomb of Philippine food cuisine. I have personally observed that senior people eat palabok of mang inasal. There are various health related benefits of taking mang inasal palabok.

Health Benefits of Mang Inasal palabok

It has the following properties

  • It is antioxidant. It lowers the risk of cancer, blood pressure. It helps repair tissues and muscles. Moreover, there are scores of damages caused by the oxidation process. Thus, it also helps lower those damages.
  •  Anticancer. Anticancer means that palabok of mang inasal helps to kill cancer cells from the body.
  • Antimicrobial. It helps kill or slow down the process of virus, bacteria and other production.
  • Mang inasal palabok is very helpful for eye health. It improves eyes and vision.


Quantity of protein varies as to which part you are consuming. Chicken breast contains 31 grams of protein per 100 grams while thighs contain 24 grams per 100 gram of chicken.

Loyal customers, traditional taste and lowered prices are the strength of the mang inasal. These reasons gained much of the respect and repute for mang inasal.


There are scores of health benefits of mang inasal dishes. These dishes are cooked as per the health standard by keeping in view of customer health. No one can deny this fact that mang inasal cares about the health of its customers. This is the reason that the maximum customer base is attracted by this fast food branch.

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